Introduction: At just 18, Ece Aşkar is making her mark in Turkish kickboxing, captivating thousands on social media with 34,000 followers and a million views on her top video. Her inspiring journey from a beginner in the sport to a rising star showcases her dedication and talent. Follow her story here! ECE’S STORY Three years […]
ECE AŞKAR: The 18-Year-Old Kickboxing Prodigy Captivating Millions Read More »
I’ve always taken pride in staying active, even now at 70. Tennis, walking, swimming—you name it, I’ve done it. But recently, the joy I once found in movement has been replaced by discomfort. It started with my feet—painful calluses that made short walks unbearable. Then, the pain spread to my lower back and upper left
Introduction: Explore Dara’s powerful journey from a young woman battling bulimia to a dedicated psychologist. Her personal struggles with bulimia and self-worth, combined with a transformative passion for weightlifting, shaped her path. Now practicing in Dubai, Dara channels her experiences into supporting and empowering others, turning her own pain into purpose and guidance. Dara’s Story:
Meet Patricia, a Bermudian woman on a mission to improve her health and explore her beautiful island home. After receiving a wake-up call from her doctor about high cholesterol, blood pressure, and potential blood sugar issues, Patricia knew it was time to make a change. Rather than immediately turning to medication, she pleaded with her
Walking Towards Wellness: Bermuda Woman’s Inspiring Journey Read More »
Apple cider vinegar (ACV) has emerged as a popular natural remedy for a wide range of health concerns. While its distinctive taste may not be for everyone, it offers a host of potential health benefits that warrant exploration. In this article, we will delve into these benefits in detail, discussing how ACV can contribute to blood
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Heatstroke, or heat exhaustion, is a potentially life-threatening condition that can be fatal if not treated quickly. As global temperatures rise, the risk of heatstroke is increasing for vulnerable groups. In this article, we will explore what heatstroke is, how to recognize the signs and symptoms, which groups are most vulnerable, and how to prevent
Heatstroke: A Silent Killer in a Warming World Read More »
Olive Oil: The Golden Essence of Turkish Culture 🌿🍈✨ Olive oil is internationally beloved for its numerous health, beauty, and culinary benefits. Turkey, particularly in regions like Izmir, Muğla, and Aydın, is a major player in the olive oil industry, thanks to its ancient olive groves in the Aegean region. This article delves into the
Olive Oil: The Golden Essence of Turkish Culture 🌿🍈✨ Read More »
Turkish herbal remedies are a rich part of the country’s cultural heritage, drawing on centuries-old knowledge to promote wellness and address common ailments. From ancient practices to modern remedies, these herbs remain a testament to the wisdom of tradition. Here, we’ll spotlight five notable herbs: sage 🍃, mint 🌱, thyme 🌿, carob 🍫, and Chamomile
Turkish Herbal Remedies: Timeless Wisdom for Wellness 🌿 Read More »
You’ve finished a grueling workout, and you’re drenched in sweat. It might be tempting to relax for a bit before hopping in the shower but think again. Your sweat isn’t just a sign of a good workout; it’s also a breeding ground for bacteria that can cause all sorts of problems for your skin, hair,
Post-Workout Sweat: Why You Shouldn’t Ignore It! 🏋️♀️💦 Read More »
Hi, my name is Melanie Dupres. I’m a homeopath, and yoga teacher, and I’m very interested in nutrition. I studied and worked in practice in the UK. I’ve had a long history in natural medicine. My juicing story, however, is more specific and about my skin issue. I suffered from eczema for many years. Incorporating
Juicing for Health: Detox, Nourish, Glow! Read More »
