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Hello and welcome! I’m Sheila Gomez, and I’m delighted to have you here at The Well-being Trotter.

This site shares diverse experiences and tips to help you live your best life. We explore health and wellness from a global perspective, covering topics like natural remedies, mental health, senior health, and more.

Join us in sharing stories, learning from each other, and finding the best resources for your wellness journey. 

Thank you for being here. Let’s embark on this journey together!

RECENT BLOG ARTICLES

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VeShannah, the Boujee Nomad: Exploring a New Country Every Month
VeShannah Lovelace, better known as the Boujee Nomad, exemplifies a life untethered by traditional expectations. A retired U.S. Army veteran and master strategist, she has transformed...
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EMBRACING THE ENCHANTMENT OF NEW EXPERIENCES
This Story is told by Sheila recounting her rainy day revelations, finding magic in the unconventional. Scroll down to the end to see the video footage of her walk. Sometimes, a simple...
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ECE AŞKAR: The 18-Year-Old Kickboxing Prodigy Captivating Millions
Introduction: At just 18, Ece Aşkar is making her mark in Turkish kickboxing, captivating thousands on social media with 34,000 followers and a million views on her top video. Her...
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A Path Paved by Passion: Mehmet’s Kickboxing Journey
Mehmet is a national kickboxing champion and coach from Turkey who believes that success goes beyond titles; it’s about empowering individuals to realize their true potential through...
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Defying Odds: Sladjana Lazarevic’s Journey as a Single Mother and Engineer
An inspiring force, Sladjana Lazarevic refused to let any challenges stand in the way of her goals. As a single mother, a female in a male-dominated profession, and a foreigner navigating...
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Your Wellbeing Begins at Your Feet: Sheila’s Journey to Greater Comfort and Mobility with AI Precision
I’ve always taken pride in staying active, even now at 70. Tennis, walking, swimming—you name it, I’ve done it. But recently, the joy I once found in movement has been replaced by discomfort....
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