Meet Patricia, a Bermudian woman on a mission to improve her health and explore her beautiful island home. After receiving a wake-up call from her doctor about high cholesterol, blood pressure, and potential blood sugar issues, Patricia knew it was time to make a change. Rather than immediately turning to medication, she pleaded with her […]
Walking Towards Wellness: Bermuda Woman’s Inspiring Journey Read More »
For years, chronic back pain was Suzanna Paolini’s unwelcome companion. A car accident marked the beginning of her relentless struggle, leaving her with persistent back pain that eventually spread throughout her body. In this blog post, Suzanna shares her remarkable journey of overcoming chronic pain through the ancient practice of acupuncture. Suzanna’s Story Chronic pain
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Cancer can be a devasting diagnosis, but for Petek Ozdemir, it was an unexpected teacher, that forced her to slow down and prioritize her own needs and self-care. Join us as we delve into Petek’s inspiring journey with Cancer. Petek’s Story First of all, I must say that I love my cancer. It may sound strange,
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Ahsen Bilge Çakır, is a dedicated yoga instructor whose life was profoundly transformed by the practice of yoga. Amidst political turmoil and personal upheaval, Ahsen faced a deep depression that left her searching for solace and purpose. She found both on the yoga mat. Her journey of self-discovery and healing led her to embrace yoga
From Depression to Self-Discovery: A Journey Through Yoga Read More »
Osman Özerman is a Bio-Energy healer with a special gift. Focusing on the healing power of your energy field, Osman can help you sleep better, reduce stress and anxiety, and even address addictions to substances like sugar, alcohol, and cigarettes. Trained in Germany, Turkey, and Israel, Osman’s unique approach to energy therapy is natural, holistic,
Bio-Energy Healing: The Natural Way to Boost Your Wellbeing! Read More »
Olive Oil: The Golden Essence of Turkish Culture 🌿🍈✨ Olive oil is internationally beloved for its numerous health, beauty, and culinary benefits. Turkey, particularly in regions like Izmir, Muğla, and Aydın, is a major player in the olive oil industry, thanks to its ancient olive groves in the Aegean region. This article delves into the
Olive Oil: The Golden Essence of Turkish Culture 🌿🍈✨ Read More »
In this enlightening interview, we delve into the world of Doulas and Women’s Wellness practitioners, exploring how they provide invaluable support to women during pregnancy and beyond. Our special guest, Reva Minors, a seasoned Doula and Wellness practitioner, shares her profound insights on holistic care, the importance of emotional support, and the many ways women
Empowering Women: Insights from a Doula and Wellness Practitioner Read More »
Hi, my name is Gulden. I’m Turkish and retired from my job as a lab technician at 50 years old. Initially, I tried to enjoy the slower pace of life. But after a few weeks, boredom began to creep in. I missed the routine, the structure, and the sense of purpose that work had provided.
Gulden’s Secret to a Fulfilled Life in Retirement Read More »
If you’re looking for a truly unique wellness experience, the Turkish Hamam is an ancient ritual that offers cleansing, detoxification, and relaxation, all wrapped up in a centuries-old cultural tradition. The Turkish Hamam, or Turkish Bath, is a communal steam bath where people relax, cleanse, and rejuvenate. 🌟 To give you a better idea of the
Exploring the Turkish Hamam: A Step-by-Step Guide to Wellness Read More »
