Mental health

Why Hybrid Work is Essential for Supporting New Mothers and the Future of Employment

Healthy Living, Mental health, Mind-Body Wellness /

As the workplace evolves, hybrid work—combining both in-office and remote work—has emerged as a transformative solution, particularly for new mothers balancing the demands of parenthood and their professional lives. While hybrid work may not be suitable for all job types, especially those requiring a physical presence, it offers significant benefits for many office-based roles. Employers […]

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From Patient to Practitioner: A Psychologist’s Personal Journey from Bulimia to Supporting Others

Body image and self esteem, Mental health, Mind-Body Wellness, Nutrition & Fitness /

Introduction: Explore Dara’s powerful journey from a young woman battling bulimia to a dedicated psychologist. Her personal struggles with bulimia and self-worth, combined with a transformative passion for weightlifting, shaped her path. Now practicing in Dubai, Dara channels her experiences into supporting and empowering others, turning her own pain into purpose and guidance. Dara’s Story:

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Shelly’s Story: Breaking the Silence on Perimenopause and Mental Health

11 Comments / Medications and drugs, Mental health /

Introduction: Sharing personal stories about mental health struggles was once considered a taboo subject, but as we evolve as a society, we recognize the importance of breaking down barriers and fostering open conversations. In this blog post, we introduce Shelly Eve, who bravely recounts her 15-year perimenopausal journey, candidly discussing her mental health challenges and

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Overcoming Chronic Pain through Acupuncture

Alternative Medicine and Therapies, Chronic Illness, Mental health, Mind-Body Wellness /

For years, chronic back pain was Suzanna Paolini’s unwelcome companion. A car accident marked the beginning of her relentless struggle, leaving her with persistent back pain that eventually spread throughout her body. In this blog post, Suzanna shares her remarkable journey of overcoming chronic pain through the ancient practice of acupuncture. Suzanna’s Story Chronic pain

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From Depression to Self-Discovery: A Journey Through Yoga

Alternative Medicine and Therapies, Ancient Natural Remedies, Body image and self esteem, Healthy Living, Mental health, Mind-Body Wellness /

Ahsen Bilge Çakır, is a dedicated yoga instructor whose life was profoundly transformed by the practice of yoga. Amidst political turmoil and personal upheaval, Ahsen faced a deep depression that left her searching for solace and purpose. She found both on the yoga mat. Her journey of self-discovery and healing led her to embrace yoga

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